Stand-up paddleboarding or SUP as it is widely known is the fastest growing water sport.
Whether you have never heard of it or are a seasoned pro, Nile SUP is here to help you experience the Nile and subtly give you a full body work out at the same time.

Most Popular


Whitewater SUP

Tick Stand Up Paddleboarding off your bucket list on the world’s longest and greatest river. Find out more…


SUP Taster

Find your legs and walk on water. Find out more…


Source of the Nile

Jinja is home to the official Source of the Nile. Join us on what we believe is the best way to experience it. Find out more…

Kayak the Nile Tripadvisor

Nile SUP’s sister company Kayak the Nile was awarded the
TripAdvisor Certificate of Excellence in 2014, 2015, 2016, 2017, 2018 & 2019 

“The people are so friendly and clear in communication, which made us feel safe. It was great fun! Recommend to do this trip if you are not in for rafting but want to be on the water and also see all the birds!”

Annetolyhoek, Tour Lake Bujagali

Many people can say they have kayaked down the Nile but only few can say they SUP the Nile. Well worth the time and money.

Renae N, Whitewater SUP

The guides were amazing and made the trip feel so fun whilst really safe. A definite place to go if you are in East Africa and looking for some adventure.

Matt F, Whitewater SUP

the_guardian_logo_square “Jinja, Uganda, is a town on the banks of the Nile that is gaining a reputation as the extreme sports capital of east Africa. This is, in part, thanks to the range of whitewater rapids on the nearby stretch of the river Nile. It is where Sam Ward (Team GB freestyle kayaking coach) and Emily Wall (two-time British champion) decided to set up their school, Kayak the Nile…”

“There really is something for everyone, regardless of ability or confidence level.”

Steve Hynd, Guardian travel.

Other People Looked At

The most unique way to take on the Nile

Read More

Whitewater SUP

Relax and
explore at your own pace

Read More

Freedom Rentals

Take a floating stroll

Read More

Lake Bujagali Tour

Find your legs and walk on water

Read More

SUP Taster


Read More

Discover the Source of the Nile